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Gezonde leefgewoonten

In de kinderwens-fase kun je al veel doen om de kans op een zwangerschap te vergroten. Daarnaast is gezond zwanger worden van groot belang voor de ontwikkeling van de baby. Er komt dus meer bij kijken dan te stoppen met anticonceptie en geen alcohol meer te drinken.

Tips bij een kinderwens:

  • Ga foliumzuur slikken. Start hier 4 weken voordat je stopt met anticonceptie mee. Mocht je dan meteen zwanger worden, dan heb je voldoende foliumzuur in je lichaam.
  • Stop met roken. Roken heeft negatieve invloed op vruchtbaarheid, ook bij de man!
  • Stop met drinken, ook als man. Alcohol gebruik van de vrouw én man rond de bevruchting kan de kans op een miskraam verhogen.
  • Laat een aantekening maken in de computer van de apotheek als je zwanger probeert te worden. 50% van de voorgeschreven medicijnen zijn (mogelijk) schadelijk in de zwangerschap.
  • Ondergewicht kan negatief werken op je vruchtbaarheid. Probeer daarom gezond te eten en voldoende te bewegen. Als je adviezen wil over gezond eten kun je een afspraak maken bij een diëtist.
  • Als je overgewicht hebt, is het verstandig om eerst af te vallen voordat je zwanger wordt. Een gezond gewicht verhoogt niet alleen de kans op een zwangerschap maar ook nemen de risico's op complicaties af. Als je het moeilijk vindt om af te vallen, kan een diëtist je hierbij helpen.
  • Gebruik geen vaginale douches als je zwanger probeert te worden. Het baarmoederhals-slijm helpt sperma namelijk richting de eicel te komen.
  • Sporten is goed, maar probeer niet je conditie te verbeteren.
  • Let met eten op het volgende:
    • Eet géén rauw vlees (dit kan toxoplasmose bevatten en een infectie hiermee is gevaarlijk als je op [korte termijn] zwanger bent)
    • Eet géén producten van rauwe melk (dit kan listeria bevatten en een infectie hiermee is gevaarlijk als je op [korte termijn] zwanger bent)
    • Eet weinig tot geen orgaanvlees. Dit bevat namelijk veel vitamine A, en dit kan de foetus beschadigen als je zwanger bent.
    • Was groente en fruit altijd goed voordat je het eet.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
 
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
People are the best
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
We believe people need space to create. But in the attention economy, noise and distractions are eroding that space. Our name originates from the 53 centimeters that connect head, heart, and hand—the personal canvas for creation.
 

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